Comment by Baarn on Is Amino Acid Supplementation Necessary When Taking Whey...
Nothing shows that micronized creatine has any benefits compared to normal creatine. It solutes better in water, but that this has any actual benefit on the couldn't been shown.
View ArticleComment by Baarn on After protein shakes and BCAA, what is the next...
Please refrain from unnecessarily advising people to comment below, it is a core feature of StackExchange and people are aware of it. Emoticons are frowned upon on the network, too.
View ArticleComment by Baarn on Benefits of having low salt diet?
I downvoted because you were making a lot of claims without citing any references. As you do have articles available it would greatly improve your answer if you could quote parts to substantiate your...
View ArticleComment by Baarn on What is the difference between cadence and tempo in...
Aren't there resistance settings on spinning machines? In that case cadence is the number of repetitions you make you pedals go and tempo would equal the speed you'd have using a comparable gear on a...
View ArticleComment by Baarn on Any authoritative references on nutrition?
Questions about Nutrition are off topic according to the help center. You might be interested in the Nutrition proposal on Area51, though.
View ArticleComment by Baarn on How to train, eat and relax in the week before my first...
I don't think it is a duplicate. The other question is specifically about the immediate time (2 days) before the race, this ones time frame is one week.
View ArticleComment by Baarn on Substituting BCAA supplements with hard boiled egg whites...
I'd feel uncomfortable with two eggs on an empty stomach.
View ArticleComment by Baarn on How can I improve my reaction speed and timing for...
The practical advice I can read from your answer basically states: "Train more and you will get better", am I correct?
View ArticleComment by Baarn on How to win in an arm wrestling?
I think I've asked a similar question, but I was unable to find it.
View ArticleComment by Baarn on Sleep Hours during Heavy Hard work
I am a bit confused by the second paragraph. Is this question about physical activity?
View ArticleComment by Baarn on How to keep your weight from rising (after lowering it)...
There are close votes on this question I don't agree with. Achieving a desired physique is on topic here in Fitness.SE.
View ArticleComment by Baarn on Role of jogging/running in bodybuilding regime
You should split up your questions into several, instead of asking them all at once.
View ArticleAnswer by Baarn for Is "micronized" creatine better than regular creatine?
An answer to another question lead me to an the article Conquering creatine myths with science which also talks about other forms of creatine:Harris showed that the vast majority of creatine powder...
View ArticleAnswer by Baarn for What shoe for aspiring fore foot strike runner?
A minimalist running shoe would be optimal, but I doubt that you should invest in one of those just to try forefoot striking.You can run and walk on your forefoot in every shoe, although the rigid sole...
View ArticleAnswer by Baarn for Workout to prolong erection?
While the penis itself isn't a muscle that can be trained, but simply speaking just a sponge for blood, there are three muscles that are responsible for supporting ejaculation and maintaining an...
View ArticleAnswer by Baarn for What activity level should I choose in calorie calculators?
A warning at the beginning: Calorie Calculation is inaccurate, these calculators only give a rough estimate at best.What to chose depends on what you want to do with the results and if you are planing...
View ArticleAnswer by Baarn for How and what to drink for 30 min to 1 hour runs, avoiding...
I've reduced my water consumption during bike races to a minimum, see my question about this. I try not to drink anything within the first hour of activity, depending on the temperature this time...
View ArticleAnswer by Baarn for Barefoot running vs any footwear
No, I doubt that running with every footwear is safe. Of course this depends on the level of training you have with that specific footwear, but in general I would not recommend running in high-heels,...
View ArticleInfluence of hand position on squatting
I am familiar with two positions to keep the hands when doing body weight squats, either in front of your body with arms straight forward or slightly bent or behind the neck.Does this make a...
View ArticleAnswer by Baarn for Why is the protein recommendation for strength building...
I have seen protein suggestions based on all kind of factors: body weight, lean body weight or lean body weight modified by muscle mass.The only one of those you can reliably measure is body weight....
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